Susan Ortolano, M.A., CMRC, PCC
Intuitive Life & Relationship Coach

Posts Tagged ‘Thanksgiving’

A Bit About Gratitude

bigstockphoto_Happy_Jump__1686684Yes, Thanksgiving is here and looking beyond turkey, stuffing and cranberries, what does it mean to actually be thankful? How do we welcome gratitude when there are things that seem so far away from anything we would be grateful for?

 Looking at the economy and how so many are struggling financially, it is sometimes hard to see the blessings in life. Living in a body that isn’t functioning so well hardly wells up feelings of gratitude.

 Ultimately it is a choice. I remember years ago when my beautiful niece Maya was 2 weeks old, several of us just sat and watched her. She would move and we would just marvel at her. She made a sound and everyone was so excited. As she grew and developed, we all just gushed over the things she would do. She took a step…wow!! She smiled and said “Dada”…awesome! She seems so smart, so clever, so amazing.

 As kids grow older and we get accustomed to the new “normal”, the moments of awe seem to fade away. Then the criticism steps in and the focus becomes what kids are doing “wrong” rather than what is so fabulous about them.

It is the same with our own outlook on life. I mentioned in an earlier post the first time I was able to go to the grocery store after having been bedridden for so long. I would walk down the bakery aisle and just take in the yummy smell of the bread, cakes, and goodies.

Although I still have an appreciation for it, I notice myself wanting to get in and out of the store as quickly as possible and no longer marvel as much at the fact that I can go to the market as it simply became normal for me.

 It is easy to forget what we once were so grateful for and move on to focus on the latest goal that we haven’t achieved yet and how frustrated we are at how hard we have worked and how far away the goal seems.

 So for this day, in the midst of what may seem to be a struggle to achieve the next thing, what can you be grateful for? Remember when we all marveled at something that today seems so normal and easy.

 Today I am grateful that I can grocery shop with ease. I am grateful for my awesome husband, the new home we are getting, the wonderful clients I have, the beautiful friends in my life, my wonderful family, the parts of my body that are working well and the other parts that are trying, and all of the abundance that has come my way. Today I pause to acknowledge these things and more that at some earlier point in my life seemed nearly impossible.

 Look at the things that used to feel impossible – things when initially achieved felt miraculous – things that perhaps today seem so normal they go unnoticed – and allow yourself to be immersed in the wonderful feeling of gratitude.